In Recipes on
June 23, 2013

Cinnamon Quinoa Breakfast Bars

I’m usually not a breakfast person.

Except on the weekends.. I’m all about eggs & bacon!
But alas I’m usually rushing out the door for work on the weekdays… and two cups of coffee later Im starving.

So I’m trying to get better and bring breakfast with me. I usually cook quinoa a couple nights a week, and we have so much leftover. So I decided to whip up a healthy on the go breakfast.

Wisk all the wet ingredients together.


Next add your dry ingredients, and mix together. It looks delicious huh?! (sarcasm.. here)
I also added a couple of handfuls of chopped walnuts.. it just needed a little extra something.


Pour your quinoa mixture into a casserole dish. I used a 9×9 glass dish. And sprinkle with a little more cinnamon. Then bake at 350 degrees for about 30 minutes.


Once your quinoa is cooked.. let it cool then slice it into bars. You can eat them immediatly or wrap them up and store in the fridge for a quick breakfast on the go! Super easy & delicious!


Cinnamon Quinoa Breakfast Bars

-2 cups of cooked quinoa
-3 eggs
-1/2 cup of milk
-2 tablespoons of cinnamon
-1 tea spoon of vanila
(optional) – walnuts or pecans

Preheat oven to 350 degrees. Whisk all your wet ingredients together, then add your dry ingredients. Pour into a 9×9 baking dish. And bake for 30 minutes. Let cool then slice into individual bars. You can eat immediatly or you can wrap them individually in saran wrap and place in a large ziploc bag. The perfect on the go breakfast. You can eat them cold or pop them in the microwave for about 20 seconds. Enjoy!

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  • Jayna

    These look super delish! Have you or else tried using protein (whey) powder in this recipe?

    September 28, 2013 at 12:30 am Reply
    • aleshahaley

      Thanks so much Jayna! I have not tried it with protein powder but thats a great idea!! Im sure it would be delish!

      September 30, 2013 at 10:34 am Reply
  • Sarah

    These look great! About how many bars should the recipe make?

    October 4, 2013 at 3:37 pm Reply
    • aleshahaley

      Hi Sarah!

      Aw thanks so much!
      It makes about 20 bars.. depending on how big or small you cut them up. Hope you like the recipe!!

      October 7, 2013 at 11:27 am Reply
  • Agata

    Thank you for posting this I found it on Pintrest. Made them this morning and they are great!

    October 15, 2013 at 11:25 am Reply
    • aleshahaley

      YAY! So glad you liked them 🙂

      October 15, 2013 at 11:31 am Reply
  • Jennie Gift

    Could this be a good sub for a meal on the Live Fit plan?

    April 14, 2014 at 8:39 am Reply

      yes absolutely. I eat this in the morning for breakfast.. I would tweak the recipe to fit the Live Fit ingredients 🙂 Like probably egg whites & almond milk.

      April 14, 2014 at 9:56 am Reply
  • donnielle detwiler

    if I added say 2 chopped apples & scoop of protein pdr, would it be one yellow, one red, one purple for say 1/10 if I cut the bars bigger ?

    April 8, 2016 at 2:03 pm Reply
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