securedownload41
Recipes

Egg White Muffins

I’m guna let you in on a little secret.

I just drink coffee for breakfast, I know I know.. it’s not good and I should eat something first thing. But I’m usually rushing out the door, wet hair, and just hoping that my flip flops match!
And even though I’m “starving” I never slow down to eat breakfast, so then for lunch I scarf down whatever I can find because I haven’t eaten in 4 hours! Which is usually the convenient Chick Fil A, that’s located 2 minutes from my office or last nights leftovers.

Well not no more Folks!! I’ve turned a new leaf since starting Jamie Eason’s Live Fit Program.

Egg White muffins are super easy, healthy, delish and a great Grab N’ Go breakfast, in case your in a hurry like me, in the mornings :)
I’ve made a batch of these badboys every week for the past 3 weeks, and they are sooo good!
I’ve made these two different ways
1- with just Spinach & chickpeas (my fave so far!)
2- with onion, tomato, kale and Mrs.Dash
The pictures below show both :)

Mix your egg whites, chopped spinach, and chickpeas (and any other ingredients) in a large bowl.





securedownload-5

Then simply fill your muffin tins with the egg mixture. I added Mrs. Dash to the tops of these.
securedownload-6

banner_cleaneating_ebook

securedownload-1securedownload-1
These are spinach, egg whites and chickpeas.

securedownload-7
I also did another version with tomatoes, kale, and spinach.

securedownload-3

securedownload-4
Every morning at work I eat a handful of cooked brown rice (or a handful of spinach) and 2 egg whites, a great start to my morning :)
And much better (& more filling) than just my solo coffee in the mornings!

Ingredients
9-12 – Egg whites (I used liquid egg whites from Publix, but you can use the whole egg if you want)
Spinach – handful of spinach, chopped

Optional
-Tomatoes: chopped
-Chickpeas: half a can
*You can add cheese or any sort of meat too, I’m trying for low calorie so I kept mine pretty simple!

Heat your oven to 350 degrees. Mix your egg whites, chopped spinach, and chickpeas (and any other ingredients) in a large bowl.
Then simply fill your muffin tins with the egg mixture. I added Mrs. Dash to some of mine). Pop into the oven for about 20 minutes (until they are no longer liquid).
Remove from the oven and let cool for about 10 minutes, then just place in tupperware.

And your done! Enjoy your easy breakfast on the go!

signature


Previous Post Next Post

You Might Also Like