In Recipes on
January 27, 2014

Chocolate & Apple Protein Bars

What looks like a brownie, has fruit mixed in and is chock-full of protein?!

Well Jamie Eason’s Protein Bars of course!

Okay WARNING: these do NOT taste like a brownie! HA so please lower your expectations. 😉 BUT they are very tasty and a great chocolate fix!

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I have adapted this recipe from Jamie Eason’s Chocolate Protein Bars. The first time I made them, they were a little dry so I added greek yogurt and apples! And I LOVE how they turned out! Most “store bought” protein bars are full of sugar and artificial ingredients, so these are great because they are homemade and you know EXACTLY what your putting in your body.

Ingredients Needed:

-1 Cup of Oat Flour
-4 egg whites
– 2 scoops of Chocolate Jamie Eason Protein Powder
-1 TB of honey (optional)
**Jamie recommends a half cup of stevia, but I prefer just a touch of honey, You can add as much or as little as you like.
-1/2  a TS of baking soda
-1 CUP of Unsweetened Apple Sauce
-1/2 CUP of Water
-3 TB of Baking Coco
-1 to 2 TB of Greek Yogurt (Plain) (dependent on preferred consistency.)
-1 apple cubed into small chunks
– 1 TB of cinnamon

Preheat Oven to 350 degrees.
Mix dry ingredients (oat flower, chocolate protein, baking soda, baking cocoa, cinnamon) together in a large bowl.
Mix wet ingredients in a seperate bowl (egg whites, honey, water, apple sauce, greek yogurt, apple).
Mix all of the ingredients together. Then Spray a 9×9 baking dish with non stick cooking spray (I use Coconut Oil Spray). Add the batter to the dish and sprinkle with a little dash of cinnamon.
Bake for 25-30 minutes in the oven till the  top is golden brown. Let cool and then slice into little squares. 2 squares is the recommended serving size.
Once they are all cooled and sliced, store in a tupperware container and store in the FRIDGE. (There are no preservatives so you have to store in the fridge or they will go bad quickly.)
I go through a whole container in about a week, if I am eating 2 per day as my midmorning snack 🙂

2 Bars are ONLY 96 Calories!!

Fat: 1.4 g
Carbs: 12 g
Protein: 10 g

 

Enjoy!

Then Spray a 9×9 baking dish with non stick cooking spray (I use Coconut Oil Spray). Add the batter to the dish and sprinkle with a little dash of cinnamon.
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Bake for 25-30 minutes in the oven till the  top is golden brown.
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Let cool and then slice into little squares. 2 squares is the recommended serving size.
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Once they are all cooled and sliced, place in a tupperware container and store in the FRIDGE. (There are no preservatives so you have to store in the fridge or they will go bad quickly.) I go through a whole container in about a week, if I am eating 2 per day as my midmorning snack 🙂
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To see more of Jamie Eason’s Recipes Click Here. BodyBuilding.com is a GREAT resource for Healthy Recipes!

2 Bars are ONLY 96 Calories!!

Fat: 1.4 g
Carbs: 12 g
Protein: 10 g

Lean Body Protein - ChocolateFind Jamie Eason’s Chocolate Protein Powder HERE

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3 Comments

  • Amelia

    YUM!!! I want to make these soon.

    January 29, 2014 at 8:25 pm Reply
  • Ashley

    Looks tasty I’m going to have to try out this receipe.

    Ashley

    February 6, 2014 at 10:51 am Reply
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