In Recipes on
June 25, 2014

Jamie Eason Pumpkin Protein Pancakes

 This is one of my favorite pancake recipes! Super yummy and packed full of protein, what’s not to love?!

I wanted to share with my readers one of Jamie Eason’s Recipes, from bodybuilding.com.
I often reference her recipes, after completing the Live Fit 12 week challenge, they are super easy and delish!
Bodybuilding.com is a great resource for recipes and FREE workout programs!

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pancake

 

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{optional} top with sliced bananas
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Ingredients:
-1.5 cups of Oat Flour
-2 tbsp of splenda ( I usually substitute with 1 tbsp of raw honey)
-1 tbsp of baking powder
-1/2 tsp of salt
-1 tsp of cinnamon
-4 egg whites (I use 3 whole eggs)
-1/2 cup of raw pumpkin (make sure its not the pumpkin pie mix)
-1 1/2 cups of almond unsweetened milk
-1 scoop of vanilla protein powder
I use Jamie Eason’s Labrada Vanilla Protein Powder.

Directions:
1.Preheat skillet to medium heat.
2.Mix all dry ingredients first.
3. In a seperate bowl mix all wet ingredients.
4.Add your wet ingredients to your dry and mix.
5. Spoon mixture onto skillet.
6. Cook 3-5 minutes per side.

AND ENJOY!

1 serving is two pancakes. I like to top mine with greek yogurt + cinnamon + walnuts.

 Ive also made this recipe substituting sweet potato instead of pumpkin and they are just as good.
If you are cooking for 2 people, just reduce all ingredients by about half.

If you don’t want to top with greek yogurt mixture, I would also suggest an organic maple syrup.

 Happy Cooking!




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1 Comment

  • Ashley

    Hi,
    I am wondering what the difference would be if I didn’t use oat flour. I just can’t afford any of the oat, rice, etc., flours.

    July 5, 2014 at 9:05 pm Reply
  • Leave a Reply

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