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March 10, 2015

Jamie Eason Week 7 {Recap} Round 2

Jamie Eason Week 7 {Recap} Round 2
Okay I haven’t posted a recap in about 2 weeks, sorry guys! I’ve been slacking on my blog. I was under the weather with a sinus infection, so I had to redo week 8. I am currently on Week 9 (Phase 3) but wanted to still do my weekly recap.

Weightloss Update:
Okay so week 7, Im still the same weight! No weight lost this week, but thats okay. I am still sticking with it! My goal for the YEAR is to lose a total of 25-30 lbs, Ive done it before so I know I can do it again!

Meal Prep - Jamie Eason Live Fit - Week 7
Meal Prep:
For week 7 meal prep, I made my usual Egg white muffins with spinach and sweet potatoes for breakfast.
With phase 2, its all about NO Carbs at dinner. Thats been SUPER challenging! I never realized how much I eat carbs for dinner. Even if its usually just rice and black beans, so Ive had to get creative this week. Lots of spaghetti squash, roasted broccoli and cauliflower rice!

week7_food

For my egg white muffin recipe CLICK HERE.

egg_whites

So I told y’all I had to get creative with these no carb dinners, well I made ground turkey stuffed zucchini boats one night! Omg they are so good! I made them two nights in a row. I topped them with diced tomato and served with a salad. They were delish!
Ground Turkey Stuffed Zuchinni Boats

Now not all my meals can be as exciting or colorful as Zuchinni boats, so at least 2 nights week 7, I just had a simple salad with sautéed chicken. Not as flavorful but I just wasn’t feeling super creative in the kitchen. Have to keep it real Y’all!
salad_week7
Have I told y’all about my Veggetti yet?! OMG Zuchinni Noodles are where its at! I sautéed mine in garlic, pest and olive oil. Baked some tilapia with garlic and we had a SUPER YUMMY dinner! I love my veggetti!

tilapia_zuchinni_

So my ALL TIME easiest way to get those Sweet cravings, is my Chocolate Protein Mousse. I usually make a healthy treat at least once a week and this is my go to! Its so easy, Greek yogurt, protein powder and some honey! I also add some unsweetened cocoa powder, topped with some strawberries, hits the spot! To see the full recipe CLICK HERE.

Jamie Eason Live Fit - Clean Eating // Made with Love #eatclean #proteinmousse

Workouts Week 7:
This weeks workouts were TOUGH as usual! Higher weights and MORE reps and overall more exercises! I got my butt kicked in the gym EVERYDAY. But its great to look back and see my comparison to week 1! I still have a LONG way to go, but I am further than I was!

Jamie Eason Live Fit // Week 7 // Made with Love #jamieeasonweek7_workouts

 How are my Jamie Eason ladies doing?! Loving the program yet?!

 

Free meal plan & workout
Click here to download my FREE Clean Eating Grocery List PDF.

fb_groupClick here to JOIN my Private Facebook (Jamie Eason) TEAM ALESHA group!

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7 Comments

  • Beks

    I was chatting with my mom about eating lower carb, and suggested we switch out our pasta for spaghetti squash and zoodles. She, my sis, and I would do it, but my dad is a squeamish eater. He’d NEVER do that. He doesn’t know what he’s missing.

    March 10, 2015 at 1:33 pm Reply
    • alesha_haley@yahoo.com

      LOL its not for everyone. But I LOVE zoodles!! My husband does too! Maybe you can sneak some in and your dad won’t know 🙂

      March 11, 2015 at 2:05 pm Reply
  • Pam

    I’m loving your blogs!!! My husband and I are starting the program on Monday And we are so excited. Especially about the meal preps we both work in the medical field and work nights so it’s so hard to stay in the habit of eating clean. Keep those recipes coming please they are AWSOME!!!! You’re definitely motivating and inspiring. Keeping going girl you’re akmost done!
    “Commit to the Lord whatever you do, and your plan will succeed”
    Proverbs 16:3

    March 21, 2015 at 4:56 am Reply
    • alesha_haley@yahoo.com

      YAY! Your going to love it! It is a real lifestyle change and it has helped my family so much! Good luck to you and your husband!

      March 23, 2015 at 12:14 pm Reply
  • Kim

    First off, I want to tell you how much I enjoy reading your blog. I just came across it a few days ago, but you are keeping me motivated. I am on Day 3 of my first round of Jamie Eason’s 12 week program and I am loving it. I am already pretty active in the gym, but it is really nice to have a structured weight training plan. I can’t wait to see my results after 12 weeks. Keep up the awesome blogging!!

    March 25, 2015 at 9:10 am Reply
  • Allie

    Alesha,
    I just wanted to say that I stumbled across your blog yesterday, and I am loving everything! I have PCOS as well and have been tearing the internet apart to find any information I can about how to take care of myself. Your blog is the best thing I have seen! I love how real and honest you are – also, your baby is adorable.
    Thank you for sharing!! I can imagine that it would be so hard to put yourself out there, but I am a better person already because of you. My husband won’t even know what to do with me when I get started!
    🙂 Allie

    March 25, 2015 at 10:39 am Reply
    • alesha_haley@yahoo.com

      OMG Allie you just made my day!! You are too sweet! It has been EXTREMELY challenging putting myself out there, but it has been more than beneficial to help other people with my story! PCOS can be so hard to control, and I know first hand that diet and exercise can help keep it in check 🙂

      March 25, 2015 at 11:35 am Reply

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