In Fitness, Recipes on
June 19, 2015

Clean Eating Workshop – What is Clean Eating?

So a couple months ago a friend of mine, who owns an awesome Yoga Studio, asked me to host a Clean Eating Workshop.
I immediately said Well Let me think about it. Which was really my way of saying, probably not, but I want to be nice HAHA. Public Speaking is totally out of my comfort zone. BUT she kept being persistent and so I finally agreed.

And honestly, I’m so glad I did! What a great experience! I loved sharing my story,
sharing more about what Clean Eating is, and sharing some yummy recipes too!

Clean Eating Workshop


Of course my awesome sister, came to support me! I made some of my favorite clean eating recipes for the group to try.
Avocado Chocolate Pudding, Sweet Potato Patties, Egg Muffins AND Protein Pancakes.
I also gave away a bag of Pean Butter Protein Powder & a Veggetti (Vegetable Spiralizer)!



You can find my Sweet Potato & Chickpea Patti recipe HERE.
You can find my protein pancake recipe HERE.

So what is Clean Eating?

Clean Eating 101


Here’s some of my TOP TIPS for Clean Eating!

Clean Eating tips

Here’s my recipe for Avocado Chocolate Pudding.

Avocado Chocolate Pudding
-1-2 ripe avocados
-1 banana
-1/2 cup of unsweetened cocoa powder
-1/2 cup of sweetener (Stevia or maple syrup or honey)
-1/4 cup of Almond Milk

Mix ALL ingredients in blender or food processor.
Top with fresh fruit, strawberries are my favorite!
Store in the fridge in air tight tupperware.

I just LOVED hosting this workshop and sharing my story!
What a great experience!!


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