In Fitness, Recipes on
July 20, 2015

Meal Prep Monday {21 day Fix}

Okay so today started Round 4 of the 21 day fix! I cant believe how fast it is going by! I am down 12 pounds and feeling great! I really LOVE how quick the workouts are and the food is SO doable!! I have made the commitment to be SUPER strict this next round!

Want to join my next 21 day fix group? Fill out my Application HERE.

IΒ kept it SUPER simple this week, just using what I had on hand. Chicken, steamed broccoli, and brown rice. With shakeology for breakfast, hummus and carrots for a snack. And then an apple or watermelon for afternoon snack. NOW this DOES NOT include my dinners for the week. I like to make those fresh every night for my husband and I, so we don’t get bored.

And YES my husband eats 21 day fix approved meals, but I tweak them for him. I may do extra veggies for me and rice for him. OR lettuce wraps for me and tortillas for him. YOU CAN eat healthy as a family, you just have to experiment, try different recipes, and find what works for you and your family!

21 day fix // Meal prep #21dayfix #mealprep


meal Prep 21 day fix // #21dayfix #mealprep

And because I love you guys, I have put together another FREE 21 day fix meal plan! Just click below to download as a PDF. DOWNLOAD MEAL PLAN HERE

Alesha_Haley_meal_plan_21dayfix_1499caloriesDownload YOUR FREE 21 day fix fix MEAL PLAN, CLICK HERE.

pinterest_boardFollow my 21 day fix Pinterest Board CLICK HERE.

If you want to see my Meal Prep skills in ACTION watch my Youtube Video!
And don’t forget to subscribe.

Want to join my next 21 day fix Facebook group? Fill out my Challenge Group Application Here.


Previous Post Next Post


  • Erin Davis

    I would love to get some more info on the 21 day fix program.

    August 1, 2015 at 8:10 am Reply

      Awesome will send you an email πŸ™‚

      August 7, 2015 at 9:42 am Reply
  • Shelby

    What would you recommend for someone just starting to get back into the habit of clean eating and working out, 21 day fix or Jamie Eason?
    You are an inspiration. Thanks!

    August 6, 2015 at 12:54 am Reply

      Hey Shelby!

      So personally I would recommend the 21 day fix. ONLY because its 30 minutes a day workouts, and the jamie eason live fit in the third phase the workouts are 1.5 – 2 hours a day.
      I LOVED the jamie eason program, BUT after doing the 21 day fix, I really LOVE the quick workouts! It just works great with a busy schedule πŸ™‚

      August 7, 2015 at 9:40 am Reply
  • Meghan

    i love the meal plan and cannot wait to start! Do you have a separate sheet for the actual recipes? Like how much cheese, eggs, etc.? Thanks!

    September 5, 2015 at 11:09 pm Reply

      Yes I do! I provide the specific recipe links to my Challengers in my groups every month! Or you can find the specific recipes on pinterest too πŸ™‚

      September 8, 2015 at 7:43 pm Reply
  • Tiffany Blocker

    Hi Alesha,
    Just received my 21 day fix program and am trying to get started. Would love to be a part of your group and receive the recipes to the above meal plans and others! Would you please add me and share? Thank you!!

    September 27, 2015 at 10:48 pm Reply

      Hi Tiffany! Awesome! I have sent you an email with more info about my groups πŸ™‚

      September 28, 2015 at 12:15 pm Reply
  • Adrianne Skiba

    Hi Alesha!
    I’d also love to get more info on your groups.
    Would you mind sending that over to me?
    Thank you!!

    October 2, 2015 at 10:08 pm Reply
  • Stephanie

    I would love more information on your meal planning. I love how creative you are, it’s so easy to get bored with the same meal all the time.

    October 12, 2015 at 9:03 am Reply
  • Monica Ewing

    I would love to get information on your groups!

    October 13, 2015 at 10:54 pm Reply

      Awesome just sent you an email with more info πŸ™‚

      October 14, 2015 at 12:27 pm Reply
  • Shannon Queen

    I would love to get more information from you, especially on the meal planning and your groups. I love all the ideas you have! Thanks!

    October 19, 2015 at 9:32 am Reply

      Awesome! I have just sent you an email!

      October 20, 2015 at 11:37 am Reply
  • Stefanie

    Hi Alesha,

    I am starting the 21 day fix for the first time next month and would love more info about the recipes included for this meal prep plan!

    October 20, 2015 at 2:24 pm Reply

      Awesome! I just sent you an email with more info!

      October 21, 2015 at 8:16 pm Reply
  • Devin Thompson

    Hi I just have a quick question. All the calorie ranges have 1 blue per day but most of the meal plans I’ve seen use more than that. Example people use cheese and almonds in the same day. How does that work? I’m starting my first round and that confused me. Even your plan shows 2 blues most days so I was curious. Thanks πŸ™‚

    October 21, 2015 at 7:37 am Reply

      Hi Devin, My meal plan has one blue and alot of purple, it could look like blues on the screen πŸ™‚ And honestly if you were to have more almonds I really think that would be okay! Are you interested in learning more about my monthly groups? I would LOVE to have you!!

      October 21, 2015 at 8:17 pm Reply
  • Jill

    I would love more information on the 21 day fix program.

    October 28, 2015 at 4:10 pm Reply
  • Chris Gross

    I’d love to be a part of your accountability group.

    December 8, 2015 at 7:49 am Reply

      email sent πŸ™‚

      December 10, 2015 at 7:11 pm Reply
  • Sophia

    i would like to know more about the 21 day fix

    December 13, 2015 at 9:00 pm Reply

      email sent πŸ™‚

      December 14, 2015 at 11:28 am Reply
  • Lauren S

    Hi! I noticed a few of dinners have as the meat. I am allergic to fish, is there something I would be able to substitute for the fish?

    December 17, 2015 at 9:55 am Reply
  • Gene

    I’d love to know about these 21 days day fix diet

    December 26, 2015 at 2:16 am Reply

      awesome! Sent you an email πŸ™‚

      March 4, 2016 at 3:10 pm Reply
  • Melika woody

    I would love to join your group if you have anymore openings. I just received my 21 day fix program but I haven’t started. To be honest I don’t really know where to start. Please help?

    January 3, 2016 at 9:40 am Reply

      sent you an email πŸ™‚

      March 4, 2016 at 3:06 pm Reply
  • Matilda

    Hi, Alesha,
    When it comes to meal prepping for just a week. Do you freeze any of the meals?

    January 5, 2016 at 10:44 am Reply

      I typically don’t. My food stays fresh in the fridge for 5 days. But you can totally freeze extra πŸ™‚

      March 4, 2016 at 3:03 pm Reply
  • Jolanta Aleszczyk


    I’d love to be a part of your group!

    January 11, 2016 at 5:32 pm Reply

      sent you an email!

      March 4, 2016 at 3:01 pm Reply
  • Tiffanie Williams

    I’m just getting started I have not bought anything yet I just need to b pointed in the right direction. ..Thanks

    January 18, 2016 at 6:33 pm Reply

      awesome! Just sent you an email πŸ™‚

      March 4, 2016 at 2:59 pm Reply

    Hi Alesha , I am new to 21 day fix and needing some ideas for food prep. Could you please help with this .

    January 22, 2016 at 4:41 pm Reply

      Hey Destiny! Would you be interested in joining my next group?

      March 4, 2016 at 2:58 pm Reply
  • Kayla White

    I would love some information about how to get started, etc. πŸ™‚

    January 26, 2016 at 4:49 pm Reply
  • Alma

    I am thinking about doing this, could you change out the hummus for something else? How much do you expect to lose in 21 days if you follow this exactly?

    February 12, 2016 at 7:39 am Reply

      You can totally do something other than hummus. And honestly the weightloss will vary per person. Its healthy to lose 1-2 lbs per week, that is going to depend on your current lifestyle and routine πŸ™‚

      March 4, 2016 at 1:53 pm Reply
  • Reagan

    I just printed your 21 day fix meal plan and I am going to tape it to my fridge, but I would like more information.

    February 15, 2016 at 3:52 pm Reply
  • Lorraine

    Does anyone know if you have to do the shakeology shakes with the 21 day fix program?

    February 19, 2016 at 11:43 am Reply
  • Cindy

    I am about to start the 21 day fix. I love your meal prep ideas, but wondering when you fit in the shakeology shake? Thanks in advance!

    February 21, 2016 at 6:18 pm Reply
  • 21 Day Fix Meal Plans | My Crazy Good Life

    […] 21 Day FixΒ Meal Prep Monday | Alesha Haley […]

    February 25, 2016 at 3:28 am Reply
  • Arely

    Hello i just had my baby 5 weeks ago and im also breastfeeding is this a safe diet for me to lose thise extra pounds?

    February 27, 2016 at 11:12 am Reply

      yes! I did the 21 day fix my first three rounds last year while I was nursing. I added 500 extra calories to keep my supply up and to make sure I was getting lots of protein πŸ™‚

      February 28, 2016 at 12:09 pm Reply
      • Brittany Roberts

        I would live more eon formation on the plan itself, recipes, and your group!

        April 10, 2016 at 5:27 pm Reply
  • Kathryn

    Would love to join!

    March 13, 2016 at 10:51 am Reply
  • Toni

    Would love to be part of your accountability group and also get more info on the 21 day fix

    March 18, 2016 at 10:25 pm Reply
  • Ann

    Hi Alesha, I really love how you were able to figure out your meals, you’re a rock star. I’m currently doing the 21 day fix with my husband. We’re on our first week. I have also 2 little ones, so live is so busy therefore I couldn’t prepare before I started and I’m just trying to learn as I go as I’m planning to keep this healthy live style I’m learning with this challenge after the 21 days. Anyway, I would like to know your opinion on keeping all these food in the refrigerator for more than a day or two without going bad. I’m so paranoiac about food poisoning that I always discard raw or cooked meat, cooked rice and steamed veggies that I leave for more than 2 days in the fridge. Do you freeze half of your week meals? I will appreciate your thoughts on this. Thank you!

    March 25, 2016 at 3:21 am Reply
  • Katie

    Do you send out meal plans weekly to your support group?

    March 26, 2016 at 10:14 am Reply
  • jessica

    am starting the 21 day fix if u could help me with recipes? and like how much egg and so..

    March 31, 2016 at 12:57 pm Reply
  • Danny Marshall

    Hello Alesha, I’m reading some of the comments and I see you’re saying something about exercise along with this plan but I don’t see it anywhere. Perhaps you could e-mail me the other details that goes with this plan?

    April 1, 2016 at 10:31 am Reply
  • lisa

    Love all the info love to get more info I am starting 21 day fix but I’m sorry I do not like shakeology at all I have a protein shake I can tolerate I was planning on fill in in and I do have a gym membership I love and love the classes I attend. Is it still possible to achieve results?

    April 1, 2016 at 1:39 pm Reply
  • Pam

    Alesha, do you freeze your cooked chicken or leave it in the fridge for the whole week?

    April 5, 2016 at 12:00 am Reply
  • Michell

    Hi there!
    Can you email me info also about the program and also if you have any challenges starting up? I’ve been very interested for a while. I need to lose 20 pounds.
    Thanks for your help.

    April 24, 2016 at 4:06 am Reply
  • Yara

    I’m currently doing the 21 day fix love you meals need help

    April 25, 2016 at 9:45 pm Reply
  • Lizzy Smith

    hi ashley,

    I’m interested in joining your challenge group.

    May 12, 2016 at 5:32 pm Reply
  • Ewelina

    Well done Ashley! This diet is amazing. You can eat most food and feel great. I did 21 day and i Lost 4kg. I need to get back, i have flet really well. The only problem what i have is my partner he want to feed me all the time. I need to be strong and say NO.
    Good luck xxx

    May 22, 2016 at 3:44 am Reply
  • Elizabeth

    Can we get the recipe for the Buffalo chicken spaghetti squash that’s listed on the food plan?

    May 28, 2016 at 8:15 am Reply
  • Kristy

    Hi!! I am into my second week of 21day fix and your meal plan looks awesome! I’m already part of a challenge group. Would you be willing to still email me the recipes and or a shopping list for this meal plan!?

    July 10, 2016 at 2:03 pm Reply
  • Shirley Ulery

    I would like to more about the shakes. What is the most economical way to get them? They are pretty pricey!

    December 23, 2016 at 7:52 pm Reply

      Hi Shirley,
      I can email you more info on the shakes!

      January 10, 2017 at 11:35 am Reply

    Leave a Reply

    You may also like