Hello and welcome to my blog! My name is Alesha Haley. I am a wife, mom, graphic designer, beach body coach, crafter, lover of Jesus and blogger. I have PCOS, have dealt with infertility, weight gain, weight loss, and this is a little glimpse into my world. I LOVE clean eating and cooking is one of my passions.

In 2013, I  lost 30 pounds after completeing Jamie Eason’s 12 week Live Fit Trainer!

Read more about my Jamie Eason 12 week recap: HERE.

Shortly after I to my surprise I got pregnant naturally with my precious Annabelle! After I had Annabelle I quickly realized I wanted to get back into shape but also wanted to share my story with others! That’s how I found Beach Body,I started with just wanting to do an at home workout program, and now its turned into my full time income on part time hours!

Now,I am a full time Beach Body coach and have a team (Team Rise) of over 30 coaches. Together we help others on their fitness and health journeys by motivating and supporting them! I never thought I would be a coach, I felt like I needed to lose more weight first, or even know MORE about fitness. BUT as coaches, we are not personal trainers, that is what Beach Body provides! They have TOP trainers like Autumn Calabrese (21 day fix) Tony Horton (P90x), Chalean Johnson (Chalean Extreme) and they are the ones that are SUPER knowledgable with personal training. It is my job to just support and be a voice of positivity in other womens lives!


I LOVE working out at home and doing QUICK workouts now that I am a mom. I don’t spend hours in the gym, I eat healthy foods every 3 hours, and only workout 30 minutes a day. It’s all about balance and finding what works for you!
If you want more info about how I become a coach and what exactly we do, check out my story!

If you can relate to my story and want more info about coaching, let’s talk!!

Annabelle is the highlight of our life, after suffering with infertility for 3.5 years and battling PCOS we were able to get pregnant naturally in 2013! Motherhood is by far the BIGGEST blessing in my life.

Being a multitasker, I didn’t want to give up my Graphic Design career when I had Annabelle. So I left my job of 4 years doing Product Development and decided to stay home with Annabelle and find my own job. I opened my ETSY store years ago selling party invites and now it’s taken off and allows me to work from home and on my own schedule. Shop my ETSY store HERE.

I hope my blog encourages you and that my own struggles can help inspire and motivate you. I am not perfect, I am not even where I want to be yet, BUT I am a work on progress who is leaning on God to help her do life.




  • Reply Danielle Campbell February 9, 2011 at 1:44 am

    You are incredibly talented! Love all your ideas and the directions you’ve chosen to go with are so creative! … Keep it up two three four!

  • Reply Lara Gabriel February 13, 2011 at 8:24 pm

    Ok so this website is so cute!! I second Danielle! Keep up the good work!! <3 you

  • Reply Rhonda Sittig June 17, 2013 at 11:46 am

    Fun to find your blog, Alesha1

  • Reply ann k reineke September 13, 2013 at 12:12 pm

    Alesha, You are the greatest designer a grandmother could have and I love you and cheer you on GATB

    • Reply ann k reineke September 13, 2013 at 12:13 pm

      love you lots

  • Reply February 10, 2014 at 11:18 am

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  • Reply Shelby December 6, 2014 at 7:18 pm

    Hi!! I just found your livefit post (before & after). I am currently on week 3…I haven’t been following the meal,plan though. I know I need to! Especially after seeing your before and after. I tried to download your grocery list and meal plan but the link would not load. Is this still available? I hope so because thats what I need help with. Thanks so much in advance!

  • Reply Jordan June 20, 2015 at 11:41 am

    Hi Alesha!! I’ve been following your blog and instagram for over a year now, and I have to say you are so inspiring!! I do have a few questions though! How do you really get started with clean eating and meal planning? I just had my son 5 1/2 months ago and I absolutely have always struggled with my weight, now being my heaviest and want to eat so much bether along with the exercise I can get in. And also I know you breastfed your daughter and I was wondering if exercise affected your supply and what did you do to make it maintain for her? Thank you again in advance for the information!!

    Jordan Wilkerson

  • Reply Ayo Ola June 29, 2015 at 11:53 am


    I work for Fitbug, who manufactures fitness tracker – Fit orb and fitness app – Kiqplan –

    I was wondering if there are any possibilities to discuss content partnership and advertising opportunities on your site.

    Please, let me know if this will be of interest. Hope to hear back from you soon.


  • Reply Shabina September 17, 2015 at 11:53 am

    Hi Alesha, Just started the Jamie Eason 12 week trainer and saw your results. Looked at your youtube site and blog and just wanted to let you know you are very inspirational! I also started a blog to start doccumenting my progress and thoughts. Thanks alot for sharing your story, it often feels like you are alone in this battle, but its nice to see someone who has gone through it and came out on top!

    • Reply September 17, 2015 at 2:42 pm

      Awesome!! Great job girl!! You got this!!

  • Reply Chrissy December 27, 2015 at 12:08 am

    Hi I’m interested in joining one of your 21 day fix challenge groups. I already own 21 day fix but need help with meal planning etc. if you could send me some info about your group that would be awesome. Thanks!

  • Reply Mary January 9, 2017 at 2:09 pm

    Hi, Alesha,
    I have a question regarding your pumpkin protein bars…can almond flour be used in place of the Spelt flour.
    Thank you

    • Reply January 10, 2017 at 11:34 am


      sure absolutely!

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